Not to mention that you don’t have the time or energy to get results solo. But weight loss is also one of the hardest things to do on your own. Summary: A keto diet may be safe and helpful for some people, but you should check with your doctor before starting this diet.Losing weight is the supreme goal you have in mind. People who are thinking of starting a keto diet should first talk to a healthcare provider who can help them decide if it’s a good option for them.Ī medical professional can also help you follow the diet safely to minimize the risk of adverse effects. Some people experience significant benefits, while others feel and perform better on a higher carb diet. Many people don’t manage to stick with the diet ( 7).įinally, a keto diet may not suit everyone. However, it can cause some side effects, including the “low carb flu,” leg cramps, bad breath, and digestive issues, especially in the first few days or weeks.Įxperts also note that, while the diet can help you lose weight in the short term, the weight can return when you stop the diet. Ketosis is healthy and safe, but is not suitable for everyoneĪ ketogenic diet may benefit some people, such as those with obesity or type 2 diabetes and children with epilepsy. These include drinking enough water and eating foods rich in fiber and minerals.Ĭlick here for more tips on how to stay safe while following the keto diet. ![]() Summary: There are a few ways to minimize the negative symptoms of ketosis. Eat fiber-rich foods like nuts, seeds, berries, and low carb veggies ( 7). Ketosis typically starts when your carb intake is less than 50 grams a day. This might help you reduce your carbs to a moderate amount before moving onto a ketogenic (very low carb) diet. Stick to moderate levels of exercise in the first week or two. Foods high in magnesium and potassium may help relieve leg cramps. Ask your doctor if you should be adding salt to your food. The body excretes sodium in large amounts when carb intake is low. ![]() A significant amount of weight lost in ketosis is water, especially in the beginning. Consume at least 68 ounces (2 liters) of water a day. Here’s how to minimize the potential side effects of ketosis: Summary: Less common side effects include kidney stones high cholesterol levels.
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