![]() Pranayama and vinyasa or flow yoga will be the best practices for this element. Instead of buying a lot of gear, you won’t use, get involved in online classes, and set yourself a challenge of a new pose every week to keep things interesting. Mix it up with lots of different styles in your yoga practice. If you’re someone who finds it difficult to still yourself during meditation, and you get bored sticking to a routine, you may have your star sign to blame. Air ElementĪir signs, Gemini, Libra, Aquarius, are flighty, creative, expansive, and never tend to stick to one thing. The earth element is associated with the first chakra energy center. ![]() ![]() Standing or walking meditation will be most nourishing for this element. Earth signs will do best with a yoga style with a structured and consistent sequence like Ashtanga yoga or Sivananda Yoga. Focusing on the weight of your legs during yoga will help you stay grounded and centered, and keep away the stress of a more rigid world view. Use grounding poses like Mountain, Squat, and Triangle to put some stability into your life, and your yoga routine. These are the most grounded of the zodiac, but they can be rigid, stubborn, and inflexible when under strain. Earth signs include Taurus, Virgo, and Capricorn. Earth ElementĮarth signs are deeply connected to mother earth and are loyal, stable, dependable, and rooted in the present moment. The water element is associated with the second chakra energy center. Water signs are very go-with-the-flow, but that doesn’t mean they can’t be driven and focused! Water signs can quickly attain a meditative state when they are near a body of water so going on a yoga retreat by an ocean or lake would be fantastic. Water signs like to be challenged yet love taking things slow, so a long 90-minute yin yoga or hatha yoga class with long posture holds is ideal for this group. Water signs are uniquely perceptive, making mindfulness and meditation a great mood-booster. Signs connected to water are Cancer, Scorpio, and Pisces. Though they’re great at meditation, they tend to be sensitive and get easily overwhelmed. Water signs are emotional, creative, fluid, intuitive, and empathetic. The fire element is associated with the third chakra energy center. Burning candles and practicing a compassion-based meditation will be the most beneficial for fire signs. They love to sweat it out with some hot yoga but struggle in a meditation class and have a hard time sitting still. Fire signs love being challenged since they’re very competitive, so a dynamic, active, energetic, and advanced yoga practice is best for this element. Fire signs include Aries, Leo, and Sagittarius. Fire Elementįire signs are high-energy, highly competitive, independent, passionate, and enthusiastic. By learning more about your ruling element, you can build a yoga routine that better suits your mind, spirit, and body. While the elements are the very basic part of your horoscope, they can tell you a lot about yourself, and how you respond to people and events. Thanks! The Four ElementsĮach zodiac sign corresponds with one of the four elements, Earth, Air, Fire, and Water.
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